Be Kinder to Yourself

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.29.3″][et_pb_row column_structure=”3_4,1_4″ admin_label=”row” _builder_version=”3.29.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://wisdomcircle.jeffreyeisen.com/wp-content/uploads/2020/12/lovingkindness_feature.jpg” title_text=”lovingkindness_feature” _builder_version=”4.5.3″][/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.5.3″ text_font=”|700|||||||” header_3_font_size=”29px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” link_option_url_new_window=”on”]   Why we replay mistakes over and over in our minds and 5 ways to help let go of them for good. For a long time, I pushed myself to […]

Make Friends with Difficult Emotions

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.29.3″][et_pb_row column_structure=”3_4,1_4″ admin_label=”row” _builder_version=”3.29.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://wisdomcircle.jeffreyeisen.com/wp-content/uploads/2020/11/negative-emotions.jpg” title_text=”negative-emotions” _builder_version=”4.5.3″][/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.5.3″ header_3_font_size=”29px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” link_option_url_new_window=”on”]   How seeing the beauty in feelings like fear can help you better understand and accept your whole self. There’s this fear I have and it’s been with me for a […]

Be Curious, Listen and Trust

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.29.3″][et_pb_row column_structure=”3_4,1_4″ admin_label=”row” _builder_version=”3.29.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://wisdomcircle.jeffreyeisen.com/wp-content/uploads/2020/11/1_tzwsF7dX76Bl_DqVVBvdXQ.jpeg” title_text=”1_tzwsF7dX76Bl_DqVVBvdXQ” _builder_version=”4.5.3″][/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.5.3″ header_3_font_size=”29px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” link_option_url_new_window=”on”]   How being your true self helps you connect more deeply with the people around you. There was a time when talking with someone new or within a group of people, […]

Know Your Heart

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.29.3″][et_pb_row column_structure=”3_4,1_4″ admin_label=”row” _builder_version=”3.29.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://wisdomcircle.jeffreyeisen.com/wp-content/uploads/2020/11/DSC_3235-1-scaled-1.jpg” title_text=”DSC_3235-1″ _builder_version=”4.5.3″][/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.5.3″ header_3_font_size=”29px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” link_option_url_new_window=”on”]     How sitting with feelings, even upsetting ones, can create peace for you — and your child.   “I hate you!” my son, Rowan, screams. He’s upset, frustrated that I’ve asked him […]